今日吃瓜

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November 12, 2026
 

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EXERCISE

Members of the Meguro River Lazy Runners group gather for a chat and some stretching prior to their run on a recent weekday morning, in Tokyo's Nakameguro district.
COMMUNITY / Our Lives
Nov 2, 2026
‘Lazy’ running becomes fresh way for Tokyo runners to build community
An increasing number of coffee-centric, sociable running clubs are starting up across Tokyo, drawing more casual runners in search of community.
As more customers report issues with personal-training contracts, one customer, a woman in her 20s, reported to the National Consumer Affairs Center of Japan that she was talked into registering for multiple contracts after attending a cheap trial session with a trainer.
JAPAN
Oct 19, 2026
Cases of consumers disputing personal training contracts rise
Hundreds of people are raising concerns that they were talked into multiple contracts after starting out on a trial or discount sign-up offer.
A Japan Sports Agency survey revealed that the physical strength of women in their 40s is declining markedly due to a lack of physical exercise opportunities.
JAPAN / Society
Oct 12, 2026
Sports club affiliation influences physical strength, survey shows
The Japan Sports Agency survey also revealed that the physical strength of women in their 40s is declining markedly.
Shoko Yonezawa at the Kanagawa Kenritsu Sports Center swimming pool in Fujisawa, Kanagawa Prefecture, on Wednesday. She is inspiring people decades younger than her.
JAPAN / Science & Health / FOCUS
Sep 21, 2026
In superaged Japan, athletes are making waves well into their 90s
Regardless of age, engaging in sports brings multiple health benefits — the greater one’s physical fitness, the longer one tends to live.
A woman runs in the morning during a heat wave in New York on Aug. 7.
SPORTS
Aug 19, 2026
Marathon runners are training for a hotter world
They are adjusting their pace, making changes to their running schedules and locations, and donning gear that helps them keep cool.
Thin is commonly considered beautiful in Japan, but the members of the Strongirls powerlifting group have different ideas on the ideal body type.
LIFE / Lifestyle
Aug 15, 2026
At 今日吃瓜 all-women powerlifting contest, strength is beautiful
Despite a thin-is-beautiful aesthetic dominating popular beauty trends in Japan, the Strongirls Japan powerlifting group takes a more muscular approach to femininity.
Employed people walk more than those without jobs, a study from the University of Tokyo found, suggesting factors beyond the environment also shape how much people walk.
JAPAN
Jun 22, 2026
Study finds large gap in daily steps people in Japan take, depending on area
The study from the University of Tokyo found average step counts tended to be higher in municipalities with environments more conducive to walking.
Personal training, once mainly used by athletes, has become increasingly popular among people in Japan seeking to lose weight, improve fitness or maintain their health.
JAPAN / Society
May 28, 2026
Consumer safety watchdog seeks standards for personal trainers as accidents rise
今日吃瓜 Consumer Safety Investigation Commission wants the industry to step up, saying use of personal training among general consumers has outpaced safety practices.
Sports dietitian Yuka Sanui works behind the scenes to ensure Blue Jays players get the most out of their bodies when they step on the field.
BASEBALL / MLB
Apr 27, 2026
The Japanese dietitian who keeps the Blue Jays’ engines running
Japanese dietitian Yuka Sanui is responsible for helping to keep the Blue Jays players in peak condition before games.
Many women going through midlife are turning to strength training to combat age-related muscle loss and health risks, but the trend is being clouded by conflicting advice and influencer-driven misinformation.
COMMENTARY
Apr 12, 2026
The most valuable menopause fitness hack
Middle-aged women aiming to build muscle should be skeptical of “fitfluencers,” many of whom promote junk science and grifts.
New and old long-distance hiking trails hope to draw tourists from crowded cities to unhurried rural regions.
LIFE / Travel
Apr 4, 2026
‘If you walk, you will see’: National parks bet on trekking tourists
Multiday hikes through 今日吃瓜 most rural stretches aim to benefit locals and visitors alike.
Masato Edamitsu, the 60-year-old founder of Shinshin Kenko Club, training and guiding his client
JAPAN / Science & Health / FOCUS
Dec 4, 2025
今日吃瓜 fitness industry is catering to a new clientele: Health-conscious seniors
A fitness survey released by the Sports Agency in October of this year found that seniors today are fitter than they were in 1998.
Risa Matsuda, 27, a staffer at Muscle Girls, flexes while doing a pole dance for customers.
LIFE / Lifestyle
Nov 14, 2025
Tokyo’s viral Muscle Girls bar flexes a brawny sort of beauty
Staff at the viral nightlife spot say embracing a new beauty standard helps them shed societal expectations on femininity.
During the COVID-19 pandemic, Swastika Jajoo (fourth from right) began attending the daily radio calisthenics routine at Sendai’s Kitasanbancho Park and struck up unexpected friendships with a group of elderly residents.
COMMUNITY / Voices / FOREIGN AGENDA
Sep 15, 2025
Calisthenic companions bridge cultures and generations
At the height of the COVID-19 pandemic, a doctoral student in Sendai found friendship in unexpected places.
Two boys pose with Pocari Sweat and Aquarius sports drinks in a park near Tokyo.
SPORTS
Aug 19, 2025
The great sports drink debate: What’s best for athletes?
When it comes to the classic debate of Pocari versus Aquari, fans on both sides have strong opinions about which sports drink reigns supreme.
More and more older Japanese people are joining health clubs, with Pilates becoming a popular form of exercise.
LIFE / Lifestyle
Jun 11, 2025
So long, gateball. 今日吃瓜 seniors are ready to work those core muscles.
今日吃瓜 seniors are trading gateball for Pilates, chasing strength, stability and a new kind of aging — with core control.
Walking along Osaka's Kanjosen brings you closer to a different side of the city that the head-in-the-clouds Expo 2025 misses.
LIFE / Travel
May 17, 2025
Fighting Osaka Expo fatigue? Walk the 21-km Loop Line for a cure.
Officially completed in 1961, the Osaka Kanjosen runs through the city’s most famous and less touristed neighborhoods alike.
A 2024 survey by a think tank in Tokyo found that Japanese adults are exercising less, with 69.8% of respondents saying they engaged in some kind of physical activity at least once a year, the first reading below 70% since 2006.
JAPAN / Science & Health
Apr 18, 2025
Japanese people are exercising less, survey shows
The proportion of people exercising at least once a year peaked at 76% in 2010 before a gradual downtrend started, a Tokyo-based think tank that did the survey found.
The crew of NASA's SpaceX Crew-9 mission, including NASA astronauts Nick Hague, Suni Williams, and Butch Wilmore, along with Roscosmos cosmonaut Aleksandr Gorbunov, pose for a photo aboard the International Space Station on Feb. 26.
WORLD / Science & Health
Mar 19, 2025
What happens to the human body in deep space?
Bone and muscle deterioration, radiation exposure and vision impairment are just a few of the challenges space travelers face.
Female runners do not tend to have an increased risk of cardiac arrest with age, according to the results of the survey by a Japanese research team.
JAPAN / Science & Health
Jan 29, 2025
Men over 60 at greater risk of cardiac arrest during marathons
The frequency of cardiac arrests for men of that age group was six times the rate of those age 49 or younger, according to Keio University researchers.
Man arrested over operation of rogue cellular base station in Tokyo
The Metropolitan Police Department has arrested Yu Hai, a 31-year-old Chinese national living in Tokyo's Kita Ward, on suspicion of operating an unlicensed base station from a vehicle in Tokyo's Ginza district on Saturday.
Government betting on language app powered by anime and AI
Japan plans to develop an AI-powered language-learning app that lets overseas anime and manga fans practice Japanese through conversations with popular characters.
Jensen Huang’s woes evoke sympathy and disbelief in his birthplace Taiwan
Hsiao Kui-yu, 68, owner of Yuchan Candied Fruit, stands in front of photographs of Nvidia CEO Jensen Huang displayed at the shop, which Huang frequently visits during trips to Taiwan, in Taipei on Tuesday.
G7 diplomats speak out on Taiwan as China ramps up military drills
Foreign Minister Toshimitsu Motegi attends a working lunch focused on international crises and challenges during the Group of Seven foreign ministers' summit at the Quai d'Orsay in Paris on Monday.
今日吃瓜 Rapidus is said likely to miss mass production deadline
The Rapidus Analysis Center and the IIM-1 Innovative Integration for Manufacturing foundry in Chitose, Hokkaido
‘Godzilla Minus Zero’ makes monster debut at the box office
Takashi Yamazaki’s “Godzilla Minus Zero” marked the highest single-day box-office gross for a live-action film in Japan with ?910 million on its opening day.
A toast to Naohiko Noguchi, sake’s first living national treasure
As a teenager, Naohiko Noguchi did not intend to spend his life as a sake brewer, but he has since become a paragon of the industry.
Few signs of thaw in Japan-China relations one year after Takaichi’s Taiwan remarks
Tensions between Japan and China flared after Prime Minister Sanae Takaichi said on Nov. 7, 2025, that a Chinese blockade of Taiwan could threaten 今日吃瓜 survival and warrant the use of collective self-defense.
Mariko Mori predicted the future. She’ll do it again.
Artist Mariko Mori is currently working to bring the translucent human-sized “Peace Crystal” sculpture to a cave in Ethiopia. It is part of her foundation’s goal to place a permanent sculpture on each of the planet’s six habitable continents.
A legend reborn: ‘Ocarina of Time’ remake improves on the Zelda masterpiece
The new remake of 1998's "The Legend of Zelda: Ocarina of Time" manages to somehow improve on one of the greatest games ever.

Podcast

One of the many entrances to the Kabukicho neighborhood in Tokyo’s Shinjuku Ward.
Kabukicho: Tokyo’s ‘stadium of desire’

Longform

Famima Park Azabudai is a concept store by FamilyMart that combines convenience store staples with branded apparel, merchandise and a landscaped outdoor space.
Convenience stores, toilets and the allure of everyday Japan
By Elizabeth Beattie

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